http://bluewaves.nice-topics.com/feed/? Latest topics Thu, 18 Dec 2008 20:42:08 GMT 10 http://i44.tinypic.com/2nvvwa9.jpg http://bluewaves.nice-topics.com/feed/? http://bluewaves.nice-topics.com/anything-f10/prnoz-t45.htm sk8erboyla2004 animal fuckzHXC! lucifer anally Anything Thu, 18 Dec 2008 20:42:08 GMT http://bluewaves.nice-topics.com/anything-f10/prnoz-t45.htm#110 http://bluewaves.nice-topics.com/anything-f10/prnoz-t45.htm http://bluewaves.nice-topics.com/introduce-yourself-f8/sk8-is-a-homo-t44.htm sk8sucksmonkeydicks
BAN ME MOTHER FUCKERS]]> Introduce yourself Tue, 16 Dec 2008 06:36:05 GMT http://bluewaves.nice-topics.com/introduce-yourself-f8/sk8-is-a-homo-t44.htm#109 http://bluewaves.nice-topics.com/introduce-yourself-f8/sk8-is-a-homo-t44.htm http://bluewaves.nice-topics.com/anything-f10/new-forum-t37.htm MVP
The BlueWave will be closed down, but will still be postable only it won't be the dominant forum among MVP's.]]> Anything Sun, 16 Dec 2007 21:28:27 GMT http://bluewaves.nice-topics.com/anything-f10/new-forum-t37.htm#97 http://bluewaves.nice-topics.com/anything-f10/new-forum-t37.htm http://bluewaves.nice-topics.com/training-f3/mvp-fitness-camp-t31.htm MVP Coming soon... Training Thu, 15 Nov 2007 19:36:22 GMT http://bluewaves.nice-topics.com/training-f3/mvp-fitness-camp-t31.htm#85 http://bluewaves.nice-topics.com/training-f3/mvp-fitness-camp-t31.htm http://bluewaves.nice-topics.com/exercises-f6/the-basics-to-proper-training-t35.htm MVP Routines have little to do with growing. Growing is 80% done of the kitchen, at least. Without a healthy diet your basically going up the creek without a paddle. In this article I'm going to try to teach what a good routine is made of. First, you need to get your goals straight. Are you bulking or cutting? It makes no difference, only difference between bulking and cutting is the amount and what you eat and the amount of cardio. Plain and simple. When bulking, your routine should be ... Exercises Sat, 17 Nov 2007 06:31:45 GMT http://bluewaves.nice-topics.com/exercises-f6/the-basics-to-proper-training-t35.htm#92 http://bluewaves.nice-topics.com/exercises-f6/the-basics-to-proper-training-t35.htm http://bluewaves.nice-topics.com/sportsmanship-thread-f9/hunting-stories-t4.htm MVP I'm unsure if anyone in here is a fellow outdoorsman. But MVP is creating "The Great Outdoors Thread". This thread will volunteer information on hunting, fishing, camping, riding ATV's, hiking, mountain bike riding, or trip in the mountains. Anything dealing with the great outdoors this thread will deal with. MVP is big on sportsmanship, all of which above is something that I do on a daily/yearly basis or have done before but pretty much sucked at it. Tomorrow I'll ... Sportsmanship Thread Wed, 14 Nov 2007 04:47:21 GMT http://bluewaves.nice-topics.com/sportsmanship-thread-f9/hunting-stories-t4.htm#4 http://bluewaves.nice-topics.com/sportsmanship-thread-f9/hunting-stories-t4.htm http://bluewaves.nice-topics.com/anything-f10/mike-rowe-t26.htm MVP My favorite thing about Mike Rowe besides Dirty Jobs is the fact that he does the Ford commercials. Anything Thu, 15 Nov 2007 17:06:09 GMT http://bluewaves.nice-topics.com/anything-f10/mike-rowe-t26.htm#61 http://bluewaves.nice-topics.com/anything-f10/mike-rowe-t26.htm http://bluewaves.nice-topics.com/television-thread-f13/what-s-your-favorite-tv-shows-t24.htm MVP
Survivorman
Man vs. Wild
Dirty Jobs
Mythbusters
Reba
WWE Raw
Still Standing
The Fitshow (although it doesn't appear on television where I'm from)
How It's Made]]> Television Thread Thu, 15 Nov 2007 02:52:06 GMT http://bluewaves.nice-topics.com/television-thread-f13/what-s-your-favorite-tv-shows-t24.htm#49 http://bluewaves.nice-topics.com/television-thread-f13/what-s-your-favorite-tv-shows-t24.htm http://bluewaves.nice-topics.com/your-first-forum-f1/cryptids-t25.htm adams This is a section dedicated to MVP! He is an avid Bigfoot fan and wants to search for it one day. This is an are where you can express your opinions and your own stories! Your first forum Thu, 15 Nov 2007 04:21:23 GMT http://bluewaves.nice-topics.com/your-first-forum-f1/cryptids-t25.htm#53 http://bluewaves.nice-topics.com/your-first-forum-f1/cryptids-t25.htm http://bluewaves.nice-topics.com/anything-f10/advertising-the-wave-t22.htm MVP Alright guys, it's time to get down to business. We've posted on the forum, we've explored and all, now we need to draw in more members. Sk8er and I did a great job helping out Animal on the www.cagedanimal.net bodybuilding forum in helping them with getting new members, I think we could do the same here with your help. Ideas that I have is first Y! Answers. When you go to the fitness section of Y! Answers there's tons of people who are posting questions about getting mass/cutting/etc. ... Anything Wed, 14 Nov 2007 23:15:22 GMT http://bluewaves.nice-topics.com/anything-f10/advertising-the-wave-t22.htm#41 http://bluewaves.nice-topics.com/anything-f10/advertising-the-wave-t22.htm http://bluewaves.nice-topics.com/introduce-yourself-f8/welcome-t19.htm sk8erboyla2004 I was reffered here by MVP
I know my efforts will be appreicated as me and MVP are personal friend and is good reputation for respecting and thanking peoples efforts

here my stats

weight: 205
Height: 6'2

I need to max out again to give yall current maxes

Ive been training seriously for almost a year ive gained 34 lbs...15-20 lbs being pure muscle]]> Introduce yourself Wed, 14 Nov 2007 18:47:16 GMT http://bluewaves.nice-topics.com/introduce-yourself-f8/welcome-t19.htm#30 http://bluewaves.nice-topics.com/introduce-yourself-f8/welcome-t19.htm http://bluewaves.nice-topics.com/your-first-forum-f1/music-preferences-t17.htm adams Good way to keep your mind on one goal is by listening to music. Different types of music give you a different mood. While lifting I like to listen to rock or a fast paced country song. Everyone is different so let us know what you listen to to keep you focused. Your first forum Wed, 14 Nov 2007 08:54:09 GMT http://bluewaves.nice-topics.com/your-first-forum-f1/music-preferences-t17.htm#25 http://bluewaves.nice-topics.com/your-first-forum-f1/music-preferences-t17.htm http://bluewaves.nice-topics.com/training-f3/should-you-workout-when-your-sick-t18.htm MVP "Should you workout while sick?" by MVP This question has been frequently asked in numerous amounts of forums I've been members of. There's two answers here. Yes, why? Working out with 60% less weight than you normally worked out with can keep muscle memory awake. It can also give you something to do while being sick. Then again- No. Why not? Your body is already fighting in over-time to fight off the infection inside your body. Give it rest, rest is what it needs. ... Training Wed, 14 Nov 2007 09:01:44 GMT http://bluewaves.nice-topics.com/training-f3/should-you-workout-when-your-sick-t18.htm#27 http://bluewaves.nice-topics.com/training-f3/should-you-workout-when-your-sick-t18.htm http://bluewaves.nice-topics.com/supplement-f5/mvp-s-cellmass-journal-t15.htm MVP
I would be keeping track of my cycle.

Sk8erboyla2004 has taken No-Xplode. So if anyone wants to know about it he's the man to ask.]]> Supplement Wed, 14 Nov 2007 08:26:49 GMT http://bluewaves.nice-topics.com/supplement-f5/mvp-s-cellmass-journal-t15.htm#23 http://bluewaves.nice-topics.com/supplement-f5/mvp-s-cellmass-journal-t15.htm http://bluewaves.nice-topics.com/training-f3/westside-for-skinny-bastards-t14.htm MVP http://www.defrancostraining.com/articles/archive/articles_westside.htm]]> Training Wed, 14 Nov 2007 08:19:56 GMT http://bluewaves.nice-topics.com/training-f3/westside-for-skinny-bastards-t14.htm#22 http://bluewaves.nice-topics.com/training-f3/westside-for-skinny-bastards-t14.htm http://bluewaves.nice-topics.com/introduce-yourself-f8/admin-s-welcome-t2.htm MVP Hi, As the administrator of BlueWaves, I'd like to introduce myself to the forum. My name's Will, I love playing baseball, lifting weights, hunting, fishing, camping, riding atvs, and spending time with my girlfriend, Emily. I'm in Who's Who Among American High School Students when in 2004 I broke a Presidential Fitness Record(s) for my region of state. I ran the mile run in 4 minutes and 45 seconds, as well as completed 59 push ups in 1 minute, and 73 set ups in 1 minute. Giving ... Introduce yourself Wed, 14 Nov 2007 04:25:00 GMT http://bluewaves.nice-topics.com/introduce-yourself-f8/admin-s-welcome-t2.htm#2 http://bluewaves.nice-topics.com/introduce-yourself-f8/admin-s-welcome-t2.htm http://bluewaves.nice-topics.com/specific-sports-f12/what-s-your-favorite-teams-t8.htm MVP Who's your favorite sports teams and players? No specific order necissary. Hopefully this will get some good off-topic conversations going to this forum on it's feet. MLB: Atlanta Braves Favorite Player(s): Jeff Francoeur, Chipper Jones, John Smoltz, Tim Hudson NFL: Carolina Panthers, Indianapolis Colts Favorite Player(s): Steve Smith, David Carr, Jake Delhomme NHL: Carolina Hurricanes (11-5 current record) Favorite Player(s): Tim Gleason NASCAR: Dale Earnhardt, Jr. Wrestling: ... Specific Sports Wed, 14 Nov 2007 05:51:32 GMT http://bluewaves.nice-topics.com/specific-sports-f12/what-s-your-favorite-teams-t8.htm#9 http://bluewaves.nice-topics.com/specific-sports-f12/what-s-your-favorite-teams-t8.htm http://bluewaves.nice-topics.com/your-first-forum-f1/jokes-and-funny-stories-t10.htm adams This will give our members an area to release some stress by using some comic relief. It's also a good way to meet new people. Have fun and don't be shy. Your first forum Wed, 14 Nov 2007 07:09:47 GMT http://bluewaves.nice-topics.com/your-first-forum-f1/jokes-and-funny-stories-t10.htm#14 http://bluewaves.nice-topics.com/your-first-forum-f1/jokes-and-funny-stories-t10.htm http://bluewaves.nice-topics.com/training-f3/bulking-t3.htm MVP "Bulking" by MVP How do you bulk? Simple. You add mass. Adding mass will be consistant of two things, 1 being diet, and the other being volume. Volume is simply lifting at your max effort. Avoiding overtraining is the best way to add mass, do this by seperating your exercises. For example, you may have a "chest" day, but do you think your chest are only worked on "chest" day? Absolutly not! Chest will again be worked on arms day, again on back day, ... Training Wed, 14 Nov 2007 04:35:36 GMT http://bluewaves.nice-topics.com/training-f3/bulking-t3.htm#3 http://bluewaves.nice-topics.com/training-f3/bulking-t3.htm http://bluewaves.nice-topics.com/your-first-forum-f1/your-first-subject-t1.htm MVP Take some time to read this information before starting to use the administration of your forum: How to access your administration panel ?In the top menu, click on Log In, a new page is displayed. Fill in the username "admin" and the password you have choosen during your registration. If you have lost or forgot it, click here. Once you are logged in, click on the link "Administration Panel" at the bottom of the page.How to modify your board’s appearance ?You can modify your board’s appearance ... Your first forum Wed, 14 Nov 2007 04:02:20 GMT http://bluewaves.nice-topics.com/your-first-forum-f1/your-first-subject-t1.htm#1 http://bluewaves.nice-topics.com/your-first-forum-f1/your-first-subject-t1.htm