Coming soon...

Fitness shouldn't just be about going to the gym 7 days a week. It should be more about working out smarter, rather than showing off. You see these people on television saying "you don't have to workout 7 days in the gym spending 2 hours a day to get the great results you want, just go with bowflex (for example) and spend 30 minutes per day, 3 times per week. The reason these people got good results was they shortened down their time in the gym and allowed their CNS (Central Nervous System) time to recover. It has nothing to do with what they're training with, rather than how they train.

Week 1 - A Workout

Monday (5x5)

Deadlifts
Barbell Bench Press
OHP
Wide Grip Chins

Tuesday

Cardiovascular Exercise...you will need to spend a minimum of 20 minutes doing some type of cardio, if you choose to run, please run or atleast slow jogg on the track rather than walk, try to jogg and then sprint yourself, on the last two or three laps remeber to try to run as quickly as possible around the track.

Thursday (5x5)

Squat
Lunges
Barbell Bent Over Rows
Barbell Curls

Friday - Cardiovascular and Core movement

Running, sprinting, jogging, jump roping, swimming, sports, etc.

Hanging Leg Raises (3x12)
Planks (3 sets x 1 minute)


Week 2 will be completed next week.